In the past few years, height-adjustable desks have gone from office novelty to popular furniture choice. This is due to increasing awareness of the negative effects that sitting for long periods has on health and wellbeing.
Intuitive office furniture that encourages movement and supports agile work can help reduce the amount of time staff spend seated each day. This can help prevent back pain and improve posture.
Sit-stand desks
Whether it’s for your home office, or to improve productivity in your business, adjustable desks are one of the best investments you can make. These desks allow you to alternate between sitting and standing, reducing the risk of health problems that may result from prolonged periods of sitting.
The EC1 frame from Flexispot is the best-performing of the three desks featured in this price range. The desk surface and frame feel like a light commercial product, and the lateral stability is good up to medium heights.
Herman Miller’s return policy is very similar to their ergonomic seating line, with a 15% restocking fee and original shipping costs not being refundable. The warranty is a bit better than other brands, though. They offer 5 year coverage on the desk surface and frame, and 2 years on the electronics.
Health benefits of standing desks
Sitting for extended periods of time can be detrimental to one’s health. Studies have linked prolonged sitting with higher risks of back pain, heart disease and type 2 diabetes. These risks can even be increased in people who exercise regularly.
Standing desks help to break the sedentary lifestyle by promoting intermittent movement throughout the day. Intermittent movements promote different muscle groups to work, increasing blood flow and overall energy levels.
In addition to increasing physical energy, a standing desk’s use can also boost mental alertness. In a seven-week study, those who used height-adjustable standing desks reported that they felt more positive and energetic after using noi that van phong them. These mood-boosting effects can support a more productive workday and help to reduce stress. These benefits can improve overall wellness and lead to a longer life expectancy.
Reducing back pain with adjustable desks
Prolonged sitting at a desk can lead to neck, shoulder and back pain. Adjustable desks allow users to alternate between sitting and standing throughout the day, reducing stress on the body.
The adjustable desk frame allows the user to preset their preferred height through a keypad, ensuring their workspace is always at a comfortable level. This helps to eliminate the aches and pains caused by having to manually adjust their monitor and keyboard tray throughout the day.
Adjustable office desks are becoming more and more popular as an alternative to traditional desks. They improve health and wellbeing in the workplace, encouraging movement and improving productivity. Some even come with technology integrations like the Steelcase Rise app, which reminds workers to sit, stand or move throughout the day.
Ergonomic office furniture
In addition to reducing musculoskeletal disorders, ergonomic office furniture helps employees focus on their work. When discomfort and pain are not distracting, workers can produce better quality work with less effort.
One popular option is the sit-stand desk, which lets employees shorten the amount of time they spend sitting and allows them to adjust the height of their computer monitors. This can prevent employees from overextending their arms and shoulders, which is common for people who work at desk jobs.
Ergonomic office furniture may have a higher price tag than standard office furniture, but the long-term benefits of increased productivity and reduced health-related absenteeism can be worth it. Contact StrongProject to learn more about the ergonomic furniture options we have available. We can help you find the right solutions for your office and your employees’ needs.
Workplace wellness solutions
In addition to reducing back pain, height adjustable desks can help workers feel more productive and healthy. They also allow workers to move more throughout the day, which can mitigate the negative effects of sedentary lifestyles.
A comprehensive wellness solution can help a business improve employee engagement and overall performance. These solutions can include corporate wellness challenge ideas, which provide employees with fun and competitive activities that encourage movement and fitness. These activities can lead to fewer sick days and lower health insurance costs for the company.
A professional benefits broker can evaluate the needs of your clients and recommend the best wellness solutions for them. This will save you the time of researching the market and scrutinizing HR listservs for recommendations. This can make the difference between a successful program and one that is underwhelming.